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WOD

30
Apr

Sunday 050116

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 40 Minute Time Cap Maupin (Time) 4 Rounds for...
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29
Apr

Saturday 043016

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day In 20 Minute Complete: KAREN In the time remaining build...
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28
Apr

Friday 042916

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 3 Minutes for 7 Sets Complete: 1 Deadlift @...
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27
Apr

Thursday 042816

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 28 Minute Time Cap Little Red Corvette (Time) 3...
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26
Apr

Wednesday 042716

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 3 Minute for 5 Sets Complete: 5 Back Squats @ 70%, Climbing...
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25
Apr

Tuesday 042616

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap Deck of Cards 2.0 (Time)...
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24
Apr

Monday 042516

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Robbie (AMRAP – Rounds and Reps) 25-Minute AMRAP of: 8...
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23
Apr

Sunday 042416

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Build to a Heavy Single in 10 Minutes for: A.) Power Snatch B.)...
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