Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 16:00 AMRAP: 20 Burpees 4 Rope Climbs (15′) – Split the reps as desired.Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) In Teams of 2, 16:00 AMRAP: 20 Burpees 4 Rope Climbs (15′) – Split the reps as desired.Read more

Albany CrossFit – CrossFit CrossFit Snatch (Every 2:00 x 10: 1 Snatch @ 70% 1RM, Climbing)Read more

Albany CrossFit – CrossFit CrossFit 10k Bike (Time) Max Effort 10k BikeRead more

Albany CrossFit – CrossFit CrossFit Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.Read more