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WOD

23
Jan

Tuesday 012417

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap Metcon (Time) 3 Rounds of:...
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22
Jan

Monday 012317

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 15 Minute Time Cap Metcon (Time) 21 Dumbbell Thrusters*...
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21
Jan

Sunday 012217

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap Metcon (Time) 5 Rounds of:...
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20
Jan

Saturday 012117

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 2:30 Minutes for 7 Sets: 1 Hang Snatch @...
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19
Jan

Friday 012017

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 13 Minute Time Cap * Burpees to a target...
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18
Jan

Thursday 011917

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 10 Minute Time Cap Metcon (Time) 9-15-21 of: Bike...
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17
Jan

Wednesday 011817

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap Metcon (Time) 12 Rounds of:...
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16
Jan

Tuesday 011717

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 30 Minute Time Cap Metcon (Time) 5 Rounds of:...
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