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WOD

19
Jul

Thursday 072017

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Build to a heavy weight for the complex in 15 minutes. Power...
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18
Jul

Wednesday 071917

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Metcon (Weight) On the Minute x 10: ODD: 3 Weighted Dips, Climbing EVEN:...
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17
Jul

Tuesday 071817

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap Jerry (Time) For Time: 1-Mile...
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16
Jul

Monday 071717

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 15 Minute Time Cap Metcon (Time) 3-9-15-21-15-9-3 of: Deadlifts...
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15
Jul

Saturday 071617

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Complete in 20 Minutes. A: Good Mornings (3 x 10 @ 30%...
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14
Jul

Saturday 071517

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day A: Strict Press (1-Rep MAX in 7 Min.) B: Push...
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13
Jul

Friday 071417

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Build to a 5RM in 20 Minutes. Deadlift (5-Rep MAX w/ Double...
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12
Jul

Thursday 071317

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 2:00 for 7 Sets: 1 Snatch @ 80% 1rm, Climbing [Scale 1]:...
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