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WOD

19
Nov

Monday 112017

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Every 2:30 x 9: Set 1: 10 Power Clean @ 60-65% 1rm Set 2: 5 Power...
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18
Nov

Sunday 111917

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Skills Practice Boxer Pose Progression (No Measure) 3 x 5 for Quality of: Boxer Pose Progression Hold...
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17
Nov

Saturday 111817

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 30 Minute Time Cap Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press,...
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16
Nov

Friday 111717

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 15 Minute Time Cap. Metcon (Time) 5 Rounds of: 30 Yard Weighted Lunge...
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15
Nov

Thursday 111617

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day Every 4 Minutes for 20 Minutes: 10 Back Squat @ 65% 1rm, Climbing...
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14
Nov

Wednesday 111517

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength 15 Minutes to build to a 5-Rep MAX. Bench Press (5-Rep MAX) Workout of the Day...
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13
Nov

Tuesday 111417

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Skills Practice Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...
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12
Nov

Monday 111317

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 15 Burpees 30/20...
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