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WOD

12
Mar

Sunday 031316

Announcements We are hosting the Best Buddies Fundraiser WOD! – SATURDAY 3/19 @ 10:00am. All other classes are canceled, please plan accordingly, we would love...
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11
Mar

Saturday 031216

Announcements We are hosting the Best Buddies Fundraiser WOD! – SATURDAY 3/19 @ 10:00am. All other classes are canceled, please plan accordingly, we would love...
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10
Mar

Friday 031116

Announcements We are hosting the Best Buddies Fundraiser WOD! – SATURDAY 3/19 @ 10:00am. All other classes are canceled, please plan accordingly, we would love...
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9
Mar

Thursday 031016

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 12 Minute Time Cap Feathers Munny (Time) 21-15-9 of:...
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8
Mar

Wednesday 030916

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day 10 Minute AMRAP of: ODD: 3 Position Snatch @ 75%...
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7
Mar

Tuesday 030816

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 16 Minute Time Cap Alien Angel (Time) 90 Double...
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6
Mar

Monday 030716

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap 5k Row (Time) Max Effort...
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5
Mar

Sunday 030616

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day 20 Minute EMOM of: ODD: 1 Front Squat, Climbing –...
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