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WOD

26
Aug

Saturday 082716

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Build to a challenging 1 rep Strict Press in 15 Minutes. Strict...
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25
Aug

Friday 082616

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap Metcon (Time) Run 800m 100...
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24
Aug

Thursday 082516

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 3 Minutes for 15 Minutes: 5 Deadlifts @ 80% 1RM, Climbing* *...
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23
Aug

Wednesday 082416

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 30 Minute Time Cap Jerry (Time) For Time: 1-Mile...
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22
Aug

Tuesday 082316

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minutes to build to a challenging 10 reps! Bench Press (Build...
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21
Aug

Monday 082216

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Complete A.) as a class with a 12 Minute Time...
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20
Aug

Sunday 082116

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 40 Minute Time Cap Barbara (Time) Five Rounds for...
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19
Aug

Saturday 082016

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 6 Minute Time Cap Isabel (Time) For Time: 30...
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