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WOD

23
Sep

Saturday 092416

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) In Teams of Two,...
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22
Sep

Friday 092316

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 24 Minute Time Cap Metcon (4 Rounds for time)...
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21
Sep

Thursday 092216

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP of:...
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20
Sep

Wednesday 092116

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Deadlift Pyramid! With a Running Clock: 0:00 – 8:00 –...
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19
Sep

Tuesday 092016

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Complete in 15 minutes. Record the time of your slowest Strict Muscle...
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18
Sep

Monday 091916

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * Every 2:30 Minutes for 5 Sets: 3 Overhead Squats...
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17
Sep

Sunday 091816

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minute Time Cap Power Clean (Heavy Single Rep) Workout of the...
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16
Sep

Saturday 091716

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap (Compare to 9/11/15) 2 Pood...
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