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WOD

23
Sep

Sunday 092417

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Spend 8 Minutes on A, then B, and finally C going as...
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22
Sep

Saturday 092317

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 2:30 for 4 Sets: 4 Back Rack Lunges / Side @ 155/105,...
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21
Sep

Friday 092217

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Tabata Something Else (AMRAP – Reps) Complete 32 intervals of...
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20
Sep

Thursday 092117

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP for Quality of:...
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19
Sep

Wednesday 092017

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 3 Minutes for 5 Sets: 5 Overhead Squats @...
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18
Sep

Tuesday 091917

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day 30 Minute Time Cap Holleyman (Time) 30 Rounds of: 5...
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17
Sep

Monday 091817

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Build to a heavy single rep with a :5 pause in the DIP...
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16
Sep

Sunday 091717

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Build to a 7 rep max in 15 Minutes Front Squat (7 Rep...
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