Albany CrossFit – CrossFit CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 10 Double Dumbbell Box Step Overs (35/20) (24/20) 5 Shuttle Runs – 1 shuttle run = 25′ down / 25′ back.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 50′ Handstand Walk 25 Toes to Bar 50′ Handstand Walk 50 Alternating Dumbbell Snatches (50/35) 50′ Handstand Walk 25 Toes to Bar 50′ Handstand WalkRead more

Albany CrossFit – CrossFit CrossFit Strict Elizabeth (Time) 21-15-9: Squat Cleans (135/95) Strict Ring DipsRead more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 16:00 AMRAP: 20 Burpees 4 Rope Climbs (15′) – Split the reps as desired.Read more