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WOD

21
May

Monday 052217

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) On the Minute x 8 of: ODD – :20...
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20
May

Sunday 052117

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 40 Minute Time Cap Metcon (Time) 5 Rounds of:...
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19
May

Saturday 052017

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) In Teams of 2,...
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18
May

Friday 051917

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 World’s Greatest Stretch / Side 16 Cossack Squats...
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17
May

Thursday 051817

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Every 2 Minutes x 7: 1 Thruster @ 80% 1RM, Climbing [Scale...
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16
May

Wednesday 051717

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice * 15 Minute Time Cap Metcon (No Measure) 3 Sets for Quality...
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15
May

Tuesday 051617

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) On the Minute x 9 of: Minute 1 –...
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14
May

Monday 051517

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice * 15 Minutes to build to a 3-Rep MAX Hang Power Clean...
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