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WOD

22
Mar

Wednesday 032315

Announcements Easter Sunday (3/27): The building will be closing at 1:00pm. Please plan workouts accordingly and have a great holiday!! Albany CrossFit – Albany CrossFit:...
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21
Mar

Tuesday 032216

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minutes. Build to a heavy unbroken set of 5 Power Snatch....
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20
Mar

Monday 032116

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 2:30 Minutes for 5 Sets complete: 5 Front Squats...
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19
Mar

Sunday 032016

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 45 Minute Time Cap Terry (Time) For Time: 1-Mile...
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18
Mar

Saturday 031916

Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day It Takes Two (Time) “It Takes Two” 1989m Row*...
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17
Mar

Friday 031816

Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Pick A.), B.), C.), or D.) depending on your...
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16
Mar

Thursday 031716

Announcements We are hosting the Best Buddies Fundraiser WOD! – SATURDAY 3/19 @ 10:00am. All other classes are canceled, please plan accordingly, we would love...
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15
Mar

Wednesday 031616

Announcements We are hosting the Best Buddies Fundraiser WOD! – SATURDAY 3/19 @ 10:00am. All other classes are canceled, please plan accordingly, we would love...
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