He’s got heart.
He’s got soul.
Now he’s got a Top 5 finish in the 90 Day Challenge.
He’s Pat O’Connor, and you’ll have a tough time finding someone with more fire and persistence to improve. Since he’s joined CrossFit and since the start of the New Year, Pat has made a 180 degree turn in his lifestyle.
Going completely clean, and dialing in his training has lead to a litany of new PR’s, a top spot in the Scaled Division at the Tri-State Throwdown, Member of the Month honors at CrossFit Clifton Park, and has a new-found 6-pack to boot!
Now listen to the man himself talk about his experience through the Challenge:
“Energy and persistence conquer all things.” –Benjamin Franklin
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