Group Dynamic Warm-Up
I. AMRAP in 30 Minutes with Partner:
5 Push Press (135/95)
10 Overhead Lunges (45/25)
*Only 1 athlete moving at a time. Partner 1 must complete their round before Partner 2 can go.
II. 3 Sets:
10 Weighted AbMat Situps
Scaling options for all ability levels will be provided for by your coach