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10
Jun

Monday 061112

Link Of The Day

clifton park gym

Warm-Up:

Run 200m

20 Burpees

Run 200m

20 Pistols

WOD:

I. With a Partner: AMRAP in 10 Minutes:

10 Deadlifts (135/95)

5 Burpees

Rest 2 Minutes

II. With a Partner: AMRAP in 10 Minutes:

10 Wall Balls (20/14)

5 Toes-to-Bar

Rest 2 Minutes

III. Run 800m for time

Scaling options for all ability levels will be provided for by your coach

 

Competitors:

Rest Day

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact [email protected] for more information.

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