Call Us: (518) 459.4444

14
Jun

Friday 061512

Link of the Day

clifton park gym

Warm-Up:

Run 200m

20 Goblet Squats

20 “Inchworms”

Run 200m

WOD:

I. With a Partner for Time:

100 Power Snatches (95/65) (total reps as a group)

100 Overhead Squats

100 Power Cleans

100 Front Squats

100 Burpees

*35 minute time limit

*1 Partner moving at a time, must complete 100 total reps between both athletes at each movement before moving on to next

II. Max FLR

Scaling options for all ability levels will be provided for by your coach

 

Competitors:

Rest Day

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact [email protected] for more information.

Leave a Reply