June 15, 2012 – Albany CrossFit

Sleep or Die

June 15, 2012SiteplicityBlogalbany crossfit, albany gym, clifotn park gym, crossfit clifton park, sleep, sleep deprivation0

Via: YourLocalSecurity.com “Sometimes the most urgent thing you can possibly do is take a complete rest” –Ashleigh Brilliant Get the best in CrossFit performance gear at the CrossFit Store.

Saturday 061612

June 15, 2012SiteplicityUncategorized, WODalbany crossfit, albany fitness, clifton park fitnes, crossfit clifton park, WOD, Workout of the Day0

Link of the Day Warm-Up: Junkyard Dog Warm-Up WOD: I. 5 Sets: 6 Burpees (Competitors – Dumbell Burpees – 30/20 per hand) Sprint 40 yards @ 95% effort *Walk 3 minutes active rest II. 5 Sets: 6 Thrusters (95/65) (Competitors – Dumbell Thrusters – 40/25 per hand) Sprint 40 yards (Competitors – Airdyne 15 seconds...