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21
Jun

Friday 062212

Reminder: The 7pm WOD classes at Albany CrossFit and CrossFit Clifton Park are cancelled today. Please plan workouts accordingly.

Link of the Day

clifton park fitness

Warm-Up:

2 Rounds:

Run 200m

15 Jumping Squats

20 Mountain Climbers

WOD:

I.  With a Partner, AMRAP in 12 Minutes:

Thrusters (95/65)

*Other partner must rest in an FLR in order for the Thruster to count

Rest 5 Minutes

II.  With a Partner, AMRAP in 12 Minutes:

Burpees

*Other partner must rest in an FLR in order for the Burpees to count

Scaling options for all ability levels will be provided for by your coach

 

Competitors:

Rest Day

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact [email protected] for more information.

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