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24
Jun

Monday 062512

Link of the Day

clifton park gym

Warm-Up:

2 Rounds:

Run 200m

15 Sotts Press

20 Walking Lunges

WOD:

I. Establish 1 RM Snatch

II. On the Minute for 18 Minutes for Max Reps following this progression:

1st Minute: Power Snatches (135/95)

2nd Minute: Burpees

3rd Minute: AbMat Situps

4th Minute: Power Snatches

5th Minute: Burpees

6th Minute: AbMat Situps

and so on…

Scaling options for all ability levels will be provided for by your coach

 

Competitors:

Rest Day

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact [email protected] for more information.

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