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29
Jun

Saturday 063012

Link of the Day

clifton park fitness

Warm-Up:

Group Dynamic

WOD:

I. 10-9-8-7-6-5-4-3-2-1

Power Cleans (135/95)

Pullups

*15 minute time cap

II. For Time:

Run 400m

40 Burpees

Run 400m

*15 minute cap

Scaling options for all ability levels will be provided for by your coach

 

Competitors:

Rest Day

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact [email protected] for more information.

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