August 5, 2012 – Albany CrossFit

Monday 080612

August 5, 2012SiteplicityUncategorized, WODalbany crossfit, albany fitness, clifton park crossfit, clifton park fitness, WOD, Workout of the Day0

Link of the Day This Week’s Mobility: Warm-Up: Group Dynamic WOD: I. “Bear Complex“ 5 Sets for Max Weight: 7 Reps (1 cycle of the following progression = 1 Rep) Power Clean Front Squat Shoulder to Overhead Back Squat Shoulder to Overhead * The Bar Can Rest Anywhere Except For The...

Monday Chat with Albany’s Next Top Coaches

August 5, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park, sunday chat0