August 25, 2012 – Albany CrossFit

Sunday 082612

August 25, 2012SiteplicityUncategorized, WODalbany crossfit, albany fitness, clifton park fitness, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: Row 500 25 Inchworms Lax Ball on Foot WOD: I. For time: 30 Unbroken Chest-to-Bar Pullups Run 400 m 25 Unbroken Chest-to-Bar Pullups Run 400 m 20 Unbroken Chest-to-Bar Pullups Run 400 m 15 Unbroken Chest-to-Bar Pullups *Scaling options will provided for all athletes...

Sunday Chat with Erick

August 25, 2012SiteplicityBlog, Sunday Chat, Video Blogalbany crossfit, albany gym, clifton park gym, crossfit clifton park, innovation engineering, sunday chat0