September 22, 2012 – Albany CrossFit

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September 22, 2012

Caveman in the Kitchen: Chocolate Avocado Pudding

September 22, 2012SiteplicityBlog, Caveman in the Kitchen, Video Blogalbany crossfit, albany gym, albany nutrition, clifton park gym, clifton park nutrition, crossfit clifton park0

Sunday 092312

September 22, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: Burgener Warm-Up WOD: I. 7 Rounds For Time: 12 Power Cleans (155/100) 15 Wallballs *20 minute cap II. Tabata AbMat Situps *Scaling options will be provided for all athletes by the coaches in class Competitors: For more guidance, please email [email protected] Endurance: Long...