Reminder: The evening WOD classes are cancelled at CrossFit Clifton Park. We'd love to see you all at Albany CrossFit for Friday Night Fights at 6pm! This is our first ever ACF vs. CCP workout, and it's bound to be a great showdown. Join us afterwards at the Recovery Room for food and fare, with a portion of the proceeds going to CrossFit for Hope.
20 Overhead Squats with Barbell or PVC
10 Ring Dips
I. "The Chief"
5 Rounds of:
AMRAP in 3 minutes:
3 Power Cleans (135/95)
*Rest 1 minute between the 3 minute rounds
*Score is cumulative total from all 5 rounds
II. AMRAP AbMat Situps in 3 minutes
*Scaling options for all athletes will be provided by the coaches in class
For more guidance, please email [email protected]