Gymnastics Warm-Up – Day 2
10 minute AMRAP for quality:
10 Kip Swings
10 Strict Pullups (w/band) or Ring Rows
10 Sec Tuck Hang/Tuck Ring Support
10 Kettlebell Swings
10 Hollow Raises
50 Air Squats
25 Ring Dips
Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia's Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.
He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.