February 25, 2013 – Albany CrossFit

Tuesday 022613

February 25, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, albany fitness, clifton park boot camp, clifton park fitness, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility Warm-Up: Gymnastics Warm-Up – Day 1 12 Minute AMRAP for Quality: Level 1: 10 Ring Pushups 10 Sec Tripod 3 Handstand kick up attempts 10 Sumo Deadlift w/ Kettlebell 10 Superman Raises Level 2: 5 Handstand Pushup (With or without Wall assistance) 10 Sec Frog stand or Tuck Planche 10 Pistols (Alterating...

Lessons Learned

February 25, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Alex gives some lessons: Life is about the choices we make; right or wrong, they add up to the lessons we learn along way. We learn from the wrong choices, and build upon the right ones. The lesson: You will never know until you try. Seems like common sense right?! Not always. Sometimes fear, ego,...