12 Minute AMRAP of:
150 Wall Balls (20/14)
30 Muscle Ups
This Saturday we will be running heats at Albany CrossFit for those participating in the 2013 CrossFit Open.
The heat times are: 7:30am, 7:50am, 10:30am, 10:50am.
Please, visit this document to sign up for a specific heat: Click Here
If you are signed up for the Open you must be judged and you must submit your score.
We will be holding normal class at 9:00am in CrossFit Clifton Park with Jason Murphy.
Let us know if you have any questions.