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4
May

Sunday 050513

This Week's Mobility

Strength:

High Bar Back Squat 1 x 20

* This should be (1) maximal set.

** Select a weight that all repetitions can be completed with.

*** If performed last week, go heavier.

**** Take time to build up to this (1) working set.

 

Conditioning:

For Time:

9 Bar Muscle-Ups

18 Kettle Bell Snatches (70/53) (9 Left) (9 Right)

200m Sprint

7 Bar Muscle-Ups

14 Kettle Bell Snatches (70/53) (7 Left) (7 Right)

200m Sprint

5 Bar Muscle-Ups

10 Kettle Bell Snatches (70/53) (9 Left) (5 Right)

* 20 Minute Time Cap

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