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6
May

Tuesday 050713

This Week's Mobility

Strength:

3 Position Snatch

* Heavy As Possible With Good Technique

** Rest 60 Seconds Between Working Sets

*** Position #1 – Low Hang 2" From Ground, Position #2 – Just Above The Knees, Position #3 – Mid-Thigh.

**** All Repetitions Should Be Done Without Dropping The Bar.

 

Conditioning:

10 Minute AMRAP of:

6 Parallette  Hand Stand Push-Ups (6"/4" Deficit)

30 (Steps) Barbell Walking Lunges (Front Rack) (95/65)

60 Double Unders

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