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8
May

Thursday 050913

This Week's Mobility

Strength:

7 x 1 3-Position Clean + 1 Jerk @ Heavy As Possible

* Rest 60 Seconds Between Working Sets

** Position #1 – Low Hang 2" off the Floor.

** Position #2 – Just Above The Knees.

** Position #3 – Hi-Hang – Mid Thigh.

*** All Sets Should Be Done Without Dropping The Bar.

**** The Jerk is Performed After the Hi-Hang.

Conditioning:

For Time:

7 Rope Climbs 15'

14 Thrusters (115/75)

25 Hand Release Push-Ups

5 Rope Climbs 15'

10 Thrusters (115/75)

25 Hand Release Push-Ups

3 Rope Climbs 15'

6 Thrusters (115/75)

25 Hand Release Push-Ups

* 25 Minute Time Cap

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