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10
May

Saturday 051113

This Week's Mobility

Strength:

Part A) Deadlift 3 x 10 @ 70%1RM

Part B) Floor Press 3 x 10 @ Heaviest Unbroken Possible

* Rest 1 Minute Between Working Sets For Each Section.

** All Sets of Part A must be completed before moving to Part B.

Conditioning:

For Time:

100 Double Unders

50 Ab-Mat Sit-Ups

40 Walking Lunges (Front Rack) (135/95)

30 Shoulder to Overhead (Press, Push Press, or Push Jerk) (135/95)

20 Hand Stand Push-Ups

* 15 Minute Time Cap

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