We are already in August, can you believe it!? Here's what we have coming up for the remainder of the summer…For those of you unaware August will be Ali and Alex's last month at Albany CrossFit as they are moving to South Carolina. We are sad to see them leave, but we know it is what's best for them.Please welcome Adam Puorto to our intern staff!Saturday, August 17th is our second competitors throw down. July's was a huge success and this month should be even better. Murph and Alex will once again take the lead on this. Please show up and cheer on these athletes!Our next Friday Night Fights is Friday, August 23rd. Chris Anderson has set it all up and will be in charge! The theme is X/Y and it will be a blast!.We have two more Mingle dates. Monday August 12th and 15th. Please promote in your classes and we would love to see you there. It is great food and they donate 20% back to CrossFit for Hope. Order the fish tacos!Fall Face Off is coming! If you are not going to compete we can use all of the volunteers and judges we can get. Please see Alex or email us if you are interested.Labor Day will be our 4th annual "Stephen" workout. Please feel free to show up with your family for a special celebration. We also plan on having a BBQ/Ali and Alex's going away party that day, stay tuned for more informationSave the Date – Friday, September 27th, you won't regret it.Do you have any feedback? Questions? Concerns? Please never hesitate to bring them to me. Nothing is unimportant.