Day

November 23, 2013
What I love about Albany CrossFit is going to the "gym" and having a structured workout each day. No thinking required.  I see myself coming forever because I'm afraid of what would happen if I didn't come back! My biggest improvement has been my leg strength and I know it's hard to believe, but my cardio....
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WOD   "Lynne" Five rounds for max reps of: Body weight bench press Pull-ups   Fitness 10 Minute EMOM Ring Dips   Sport Rest Day  
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