Exciting New Nutrition Option at Albany CrossFit!
Great news: We’ve just started carrying FUEL FOR FIRE. Their product is called a “Fuel Pack,” which is basically real food (bananas, apples, and/or sweet potatoes) and 10 grams of whey protein in a squeezable pouch. It’s a gluten-free alternative to gooey energy gels or chalky protein bars. And they taste delicious.
Fuel Packs are great for pre-workout, post-workout, as a protein-rich snack, or on competition days between events. They are super convenient—no refrigeration required, so you can just throw one in your bag and have real-food fueling whenever you need it.
You can learn more about Fuel For Fire at www.fuelforfire.com or ask one of the coaches about it. Eating Clean just got whole a lot easier!
I've been eating one of these about 30 minutes prior to my workout to get good, easily digestable food in my system –Jason