Day

January 13, 2014
Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 1K Row 30 Deads, 185/135 20 Front Squats, 185/135 30 Deads, 185/135 1K Row20 Minute Time Cap Fitness Pausing Back Squat (7×2) 7 Sets of 2 Pausing Back Squats Pause for 3 Seconds in the bottom Start at 65% and try to go heavier each...
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