I first attempted CrossFit in 2009, but only on an on again, off again basis. I was terrified of the larger classes, and had so much anxiety that just signing up for a class was daunting.   I'd try to pack my fridge with primal friendly food, but most evenings I'd crave a pizza...Read More

Main – WOD – (Be)tter View Public Whiteboard Clean and Jerk (1 Rep Max ) 20 Minutes to establish a 1RM Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP: 5 Handstand Push-ups 10 Kettlebell Swings (70/53) 20 Double UndersRead More