Day

January 31, 2014
Shockingly, everyone I work with knows I CrossFit.  I am often approached by people who do not have any fitness routine who ask me how to get abs, how to get rid of the muffin top, how to take care of "this…… area".  They all tell me the same thing – "I've been doing crunches,...
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Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) TEAM WOD Teams of 2 complete 3 Rounds For Time: 75 Wall Balls (20/14) 50 KBS (70/53) 25 Burpee Box Jumps (24/20)
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