The people are what I enjoy most about Albany CrossFit. There are talented, dedicated, and positive people coming in and out of the doors every day. Whether its some ninjas/beasts killing WODs, someone right out of bootcamp, or my favorite 6:30 a.m. crew, I feed off the energy that everyone brings in. The coaches are knowledgable and supportive – somehow they always know what to say! They have been through what you are going through and live CrossFIt excellence as a lifestyle. Coaches might give some motivation when you are on the brink of exhaustion or help you get past some fears of weight or inversion.
Andrew never hesitates to give "the look" when I am about to sell myself short and hit the wod too light! I have developed great friendships with the people in my classes and a sense of trust where we are all in it together. It's great atmosphere to work out in!