April 4, 2014 – Albany CrossFit

Announcements! (Week of 04/06/14)

April 4, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany crossfit crossfit clifton park, albany fitness, albany gym, albany health, albany strength and conditioning, Workout of the Day0

Weightlifting just got bigger! Starting Monday April 7th Weightlifting meets Mondays at 6-7 and Wednesdays 7-8:30 Join James McDermott as he builds our Weightlifting community one PR at a time! For more info; Weightlifting [email protected] Out of the Pits event! If you are looking for a loveable family companion come to Albany CrossFit this weekend!...

Saturday 040514

April 4, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) “Dork” 33 Front Squats, 185/125 15 Burpees 33 Deads, 185/125 15 Burpees 33 KBS, 70/53 15 BurpeesMichael “Dork” Kennedy was a Boston Firefighter who lost his life on March 26th on duty. He was a CrossFit athlete and a coach at a Boston affiliate. He...