Day

April 15, 2014
Tabata, AMRAP, WOD, RX, ATG, EMOM, Globo, SDHP, TBF, RX, TTB, CFT, and a personal favorite, PR. And that’s just a small sampling. A sampling of the Language of CrossFit. Go anywhere and hear one of these terms across a crowded room uttered by a perfect stranger, and if you’re a CrossFitter, your ear immediately...
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Main – WOD – (Be)tter View Public Whiteboard Metcon Randy (Time) For Time: 75 Power Snatches, 75# Sport Metcon (10 Rounds for reps) 10 Minute EMOM Odd: 200m Row Even: 3-5 Muscle ups Fitness Metcon (10 Rounds for reps) 10 Minute EMOM Odd: 200m Row Even: 3-5 Pull ups
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