Day

June 5, 2014
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) 3 Rounds for Time: 800m Run 21 Power Cleans, 155/105 Sport Metcon (7 Rounds for reps) C2B Progression: 7 Sets of 10, 1 minute rest between sets
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