As Crossfitters, we typically perform multi-joint functional movements. These movements are designed to work core to extremity and to transfer over to our daily lives. The squat, deadliest, or push press are great movements for us to improve our daily quality of life. However, have you ever thought of incorporating isolation movements to improve your...Read More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) 5 Rounds for Time: 7 Muscle ups 11 Thrusters, 155/105 Metcon (7 Rounds for reps) C2B Progression 7 sets of 10, :40 rest between setsRead More