[youtube height=”300″ width=”500″]https://www.youtube.com/watch?v=7LLrmslvdnU[/youtube]Read More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Fitness Back Squat (7×5 Across) Sport Clean Complex (AHAP) Power Clean + Push Press + Push Jerk + Split Jerk Work up to a heavy set. WOD Metcon (12 Rounds for weight) 12 Minute EMOM Odd: 7 Deads – you choose the weight Even: 50...Read More