Day

June 26, 2014
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Back Squat (10 x 3 Across) Push Press (6 x 4 ) WOD Metcon (Time) 30 Burpee Box Jumps, 24/20 400m Run 15 Power Snatches, 135/95 800m Run 15 Power Snatches, 135/95 400m Run 30 Burpee Box Jumps, 24/20
Read More