Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Fitness Front Squat (7×5 Across) Sport Overhead Squat (1 RM) WOD Metcon (15 Rounds for reps) 15 Minute EMOM Min 1: 7 OHS with 3 second pause at the bottom, you choose the weight Min 2: :45 elbow plank hold Min 3: 7 Strict C2B...Read More
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