Day

July 7, 2014
It’s 6 o’clock, people are starting to file into the triple wide and you find yourself standing in front of the monitors looking at the WOD. Your coach then begins to go over what you will be doing that day. What kind of thoughts are running through your head? Are you still mentally stuck at...
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Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) 3 Rounds For Time: 10 Clean and Jerks, 135/95 400m Run Gymnastics Metcon (7 Rounds for reps) C2B Progression 7 sets of 7, :60 rest between sets
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