WOD’s can be scaled for athletes of all abilities
Main – Albany CrossFit: WOD – (Be)tter
1×12: Wall Slides (No Measure)
Strict Pull Ups (Function/Sport: 3,3,2. Scaled: 6,6,4)
Function & Sport
Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.
Full Body Foam Roll (No Measure)
Spend some quality time with the Foam Roller.
Perform 1 x 20 per side in each of the following areas:
– Upper Back
– Lower Back
– Inner Thigh