Main – Albany CrossFit: WOD – (Be)tter
WOD Prep / Skills
1×12: Downward / Upward Dog (No Measure)
Function & Sport
The Good Life (Time)
3 Rounds of:
21 Box Jumps (24/20)
* 15 Minute Time Cap
3×5: Back Squat
@ 70-80% 1RM.
Rest 2 Minutes between working sets.
Foam Roll Upper / Lower Back (No Measure)
* Spend 2 Minutes on each of these areas.