Main – Albany CrossFit: WOD – (Be)tter
WOD Prep / Skills
1×12: Hollow Rocks or Raises (No Measure)
1×12: Superman Rocks or Raises (No Measure)
Function & Sport
100 Burpees (Time)
Merry Christmas everyone!
Here is our gift to you should you be in need of an at home workout!
5 Minute Squat Test (No Measure)
Accumulate 5 Minutes in the bottom of your Squat.