January 11, 2015 – Albany CrossFit

Making a Difference

January 11, 2015SiteplicityBlogalbany boot camp, albany coaching, albany crossfit, albany fitness, albany gym, albany strength and conditioning, community, WOD, Workout of the Day0

When we ring in the New Year, it is a natural time for people to look back at what they have accomplished in the previous year. It is a time to celebrate all of our previous successes and set a plan for the future. At Albany CrossFit we strive to improve ourselves and the community...

Monday 011215

January 11, 2015SiteplicityUncategorized, WOD0

Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Metcon (No Measure) 2 Sets of: 5 Slow Inch Worms 12 Overhead Lunges (Alternating) (45/35) 20-30 Second Dead Hang Then 1 x 12 Wall Slides Metcon The Admiral (Time) 3 Rounds of: 20 Burpee Pull ups – Target 6″ Above...