Main – Albany CrossFit: WOD – (Be)tter
WOD Prep / Skills
Banded Monster Walks (No Measure)
10 Steps (Left & Right)
Gunslinger Walk Across the room
Then backwards walk to where you start.
3 Rounds of:
15 Deadlifts (225/155)
15 Kettlebell Swings (53/35)
* 10 Minute Time Cap
5×5: Overhead Squat
Climbing. Start @ 60% known 1RM.
Foam Roll Upper / Lower Back (No Measure)
1×20 / Side