Main – Albany CrossFit: WOD – (Be)tter
WOD Prep / Skills
“Roxanne” (No Measure)
Divide the class in half. Everyone starts jogging in place. Burpees are performed on Roxanne and red light.
Tabata (AMRAP – Reps)
20 Seconds of Work, 10 Seconds of Rest for 8 Rounds of:
Row for Calories
Box Jump (24/20)
*Complete all 8 rounds before moving to next movement.
Score is the total reps completed during all 32 intervals.