Main – Albany CrossFit: WOD – (Be)tter
WOD Prep / Skills
Squat Therapy (No Measure)
5 x 10 with a Partner (Spotter).
* REST 2 Minutes between sets.
** Challenge yourself and gradually try to move your feet closer and closer to the wall.
Goat Day (AMRAP – Reps)
On the Minute x 20:
Odd Minutes – Goat 1
Even Minutes – Goat 2
“Goats” are skills we don’t like / are not very good at.
Choose 2 skills you need to work on and perform 5-8 QUALITY reps each minute.
Banded Hamstring Floss (No Measure)
* 2 Minutes / Side