We are excited to host the CrossFit Weightlifting Trainer Course on July 11-12! Not often do we get the opportunity to attend a seminar right here in the Capital Region. Register at the link below to reserve your spot.
Two days are spent detailing each lift (snatch on Day 1, clean and jerk on Day 2). The focus is on participants experiencing the basic positions and learning the foundational teaching points for instructing others to achieve them. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to training and are indispensable to CrossFit programming and developing a well-rounded athlete.
- 9 a.m.-4 p.m. with a 1-hour lunch break
- Arrive at 8:30 a.m. on Day 1 to check in.