Gymnastics Club is moving to an all new time!
Tuesday’s & Thursday’s @ 6:00pm!
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
3 Attempts to build to a MAX weight in each exercise on both sides. Finish A.) before moving to B.) and then C.).
All In Balance (6 Rounds for weight)
With a Barbell, 1-1-1 for Max Weight:
A.) Complete in 10 Minutes:
Turkish Get-Up (Left Arm)
Turkish Get-Up (Right Arm)
B.) Complete in 10 Minutes:
One-Arm Overhead Squat (Left Arm)
One-Arm Overhead Squat (Right Arm)
C.) Complete in 10 Minutes:
One-Arm Snatch (Left Arm)
One-Arm Snatch (Right Arm)
With a Dumbbell, 1-1-1 for Max Weight:
With a Dumbbell, 3-3-3, for Technique.