Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minutes to work up to a heavy single. 1×1: Overhead Squat (Heavy Single) Workout of the Day * 20 Minute Time Cap Russian Circus (Time) 21-18-15-12-9-6-3 of: Ring dips Overhead Squats (115/75) [Scaling Suggestions]: [Scale...Read More