We are hosting the Best Buddies Fundraiser WOD! – SATURDAY 3/19 @ 10:00am. All other classes are canceled, please plan accordingly, we would love to have you there for the fun!
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Cindy on the Water (AMRAP – Rounds and Reps)
20 Minute AMRAP of:
Partner A: 500m Row
Partner B: Rounds of “Cindy”
15 Air Squats
* This a partner WOD. While Partner A Rows 500m, Partner B completes rounds of the Cindy AMRAP. Switch when Partner A returns from the run.
Score = Combined rounds of Cindy. Keep track of your rounds n’ reps!