Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Metcon (AMRAP – Reps)
In Teams of 2,
5 Rounds of:
1 Minute: Calorie Bike
1 Minute: Burpees
1 Minute: Calorie Row
Score is total reps for the team. Post your partner’s name in the comments!
Minute 1: Partner 1 attempts max calories on the bike.
Minute 2: Partner 2 attempts max calories on the bike.
Minute 3: Partner 1 accumulates max burpees in one minute.
Minute 4: Partner 2 accumulates max burpees in one minute.
Scale to Squat Thrust if needed.