Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Find a Max Height Box Jump in 10 Minutes.
Max Height Box Jump (Distance)
Measured in inches.
Stepping into the jump is legal.
15 Minute Time Cap.
Record the score for Christine under section A.
Record your best 500m time of the workout under section B so you have data for the future.
A: Christine (Time)
3 Rounds of:
12 Deadlifts (Body Weight)
21 Box Jumps (24/20)
Box Jumps (20/12)
B: 500m Row (Time)
Max Effort 500m Row