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7
Mar

Thursday 030818

Announcements

Reminder!
This Saturday (3/10) from 9am to 1pm we will be holding our annual Best Buddies International fundraiser WOD. There will be no regular classes on this day and open gym is cancelled. Please plan your visit accordingly and hopefully we will see you at the event!

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

20 Minutes to practice using the Axle and build to a heavy unbroken 3 repetitions.

Axle Deadlift (Heavy Unbroken 3 Repetitions)

Conditioning

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP of:

3 Deadlifts (275/185)

7 Dumbbell Push Press (50/35 per hand)

[Scale 1]:

5 Minute AMRAP of:

3 Deadlifts (185/125)

7 Dumbbell Push Press (40/30 per hand)

[Scale 2]:

5 Minute AMRAP of:

3 Deadlifts (115/75)

7 Dumbbell Push Press (25/15 per hand)

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